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AuGUST, 2009

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Refer 3 Friends & get 1 Month of Membership Free
Buy a 1 Year Membership & Receive 20% Off
Take $10 off Bootcamp "Certain Restrictions"

Expires September 30th 2010

 

 

 

 

 

 

 

Boot Camp

Boot Camps are group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps use bodyweight exercises like push ups, squats, suspension training and plyometrics, interspersed with running, jumping jacks, or jogging. The idea is that everyone involved works at their own pace. Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants are weighed in, measured, and given a Body Fat analysis on day 1 and again every 6 weeks.

 

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Personal training

Peak Fitness Jax is the first official Boot Camp facility in North East Florida. And since February of last year our Boot Camps have run nonstop due to the high demand we have received from our clients. Our program is so successful because we have instructors that are Certified Personal Trainers that dedicate themselves to their classes and bring an atmosphere of accountability, and quality service of personal training. 

 

Contact us Today to find out more about our 1 on 1 Personal Training Programs!

(904) 683-3235

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Nutrition

Nutrition is 90% of the Fitness and weight loss battle, you can exercise until you are blue in the face but if your nutrition is not on key then all of the work you do with us in training or in Boot Camp then all your work will not give you the results that you need and deserve. At Elite Fitness we will not only guide you with Training but also with Nutrition. Nutrition is important for many various reasons, some of which are: Living a long Healthy Life, Family, looking your best, and full life enjoyment. Just let us know your Fitness Goals and we will help you get there on a safe path. We have a Certified Coach in Apex Nutrition, Weight Management Coach, & Sports Nutrition via ISSA.

 

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